What is Microbial Induced Corrosion? How Do Cellphone Towers Work? Why Your Fan Club Needs Personalized Ball Caps 7 Benefits of Physical Therapy After an Injury Your Guide to the Pharmaceutical Sales Industry What You Need to Know Before Moving to Indianapolis 6 Ways to Lower Your Cell Phone Bill 5 Ways to Pick Your Private Airline Service The Pros and Cons of Synthetic Oil 7 Tips for Maintaining a Healthy Bladder 5 Must-Have Heels Every Woman Needs in Her Closet 4 Powerful Tips for Overcoming Alcohol Addiction 5 Benefits to Working Out With a Friend How to Pick The Right Engine Oil 5 Things You Need To Know About Custom Coins 3 New Tactics to Improve Donor Retention Why 3D Glasses May Not Work for You The Most Common Room Fragrance Smells 6 Tips For Knowing Whether to Repair or Rebuild Electronics 5 Common Sublimation Issues Catfish Fishing Tips and Techniques 4 Fun And Crazy Lingerie Party Themes 7 Tips To Saving Money When You Shop Online 5 Reasons to Move to Raleigh 5 Tips for Getting Auto Financing With a Less Than Stellar Credit Score Top 5 Places in Texas to Purchase Land The Future of Mobile Gas Fueling How to Renovate Your Wardrobe 4 Truths to Know About Vaping 5 Safety Tips for Working in a Warehouse 6 Decorating Ideas for a Family Holiday Party 9 Problems to Avoid with Regular Pest Control Service 7 Important Things to Know Before Obtaining Your CDL License Preparing Trees For a Storm The Benefits of a Prepaid Phone Plan 8 Unique Photography Poses to Try for Brides and Grooms 6 Tips to Improve Company Culture A Guide to Understanding How Boat Insurance Works Tips For Reading The Housing Market Right Now 6 Great Ways to Show Off Your Fur Baby Everything You Need to Know About Hormone Replacement Therapy 6 Ways To Make Your Party Memorable 4 Signs it is Time To Replace Your Home Air Ducts 6 Reasons to Hire a Certified CPA 6 Tips for Opening a Restaurant Franchise How to Set Up Your Business Office from Scratch 6 Facts Everyone Should Know About Parking and ADA Compliance Three Reasons To Have An Outdoor Patio For Your Business What to Wear and Not Wear at the Gym 6 Tips For Purchasing An Anniversary Ring 6 Points To Note When Finding an Occupational Therapist For Your Child 5 Reasons You Should Take Surfing Lessons 6 Surprising Asphalt Facts You Didn’t Know How To Teach Your Children About the DNA Process of Replication A List of Adoption Terms Everyone Should Know 4 Benefits of Shipping a Car Instead of Driving It How-to Buy Glass E-Liquid Bottles on a Budget 5 Major Misconceptions About Keeping Medical Records 5 Steps For Selecting The Best Mower For You 5 Ways To Welcome A New Employee 5 Tips For Helping Your Children Deal With A Move How to Maintain Your Septic System 5 Creative Ways to Spruce Up Your Bathroom How to Improve Your Presentation Skills 7 Reasons to Hire a Personal Injury Attorney after Your Accident 6 Common Myths of Incontinence 6 Easy Tips To Get A Six-Pack 6 Amazing Ideas for Picking Your Bridesmaids Dresses How to Integrate Email and Direct Mail Marketing Campaigns 4 Reasons to Hire a Moving and Storage Company 4 Reasons to Have Regular Car Maintenance Cigars: A History Preworkout Debate: Stimulant vs. Stimulant Free What Microbes are in Your Water? 6 Tips for Drawing Smallmouth Bass Out of Their Deep Summer Haunts Gun Range Basics: Everything You Need to Know Top Luxury Travel Destinations This Summer 4 Advantages of Bacteriostatic Water 6 Benefits of Prepaid Cell Phones Top 6 Reasons to Move to Canada This Year Everything You Need to Know About Making a Vinyl Sign 5 Outside Fitness Activities to Try this Summer 4 Important Facts to Know About Brain Injury Legal Outcomes 6 Ways to Stay Organized for Next Year’s Taxes How-to Decorate Your House Using Antique Furniture 6 Benefits to Steel Building Systems Construction 5 Ways to Live a Fit Lifestyle if You Hate Working Out 5 Signs It is Time to Talk To Your Parents About Assisted Living 5 Unique Ways Men Can Prevent Urinary Incontinence 4 Ways to Honor Veterans You Know Importance of Taking Control of Your Finances and Having No Debt 4 Tips For Getting Your Child To Sleep In Their Bed 3 Surprising Benefits of Dentures 5 Quick Ways to Save Money When Buying Toiletry Items 3 Vintage Clothing Styles to Rock This Winter 5 Reasons You Should Practice Laboratory Safety 5 Tips for Child Proofing Your Electrical Outlets and Appliances 7 Creative Uses for 5 Gallon Buckets 4 Things You Didn’t Know About Chiropractors 5 Reward Credit Cards You Need to Consider

5 Important Elements Every Weight Loss Goal Needs

These days, many people are interested in shedding excess pounds so they can look good and feel great. If losing weight is your current objective, it’s important to know that your efficacy in setting goals will play an integral role in determining your level of success. As such, it’s important for you to learn how to set goals that will help you attain the positive results that you want. With that idea in mind, know that there are five important elements every weight loss goal needs, and these components can be understood in terms of the SMART (Specific, Measurable, Attainable, Results-oriented, and Time-bound) acronym. Learn more about this acronym and how it can help you realize your weight loss goals by considering the following information:

1. Specific.

Vague weight loss goals do not provide you with the direction necessary to take specific actions that will entail results. For this reason, make sure that the weight loss goals you set are as specific as possible. An example of a good, specific weight loss goal would be: “I will do 45 minutes of cardiovascular activity four times a week to lose one pound per week.” Also keep in mind that consistent exercise is only part of the weight loss picture. As noted in “5 Key Strategies for Successful Weight Loss and Beyond,” devoting substantive time to nutrition is important to ensure that you see the results you want.

2. Measurable.

In addition to being specific, your weight loss goal needs to be measurable. A measurable goal is one that enables you to chart your progress so you can see whether you are moving closer to or farther away from your ultimate objective. In “4 Steps to Making a Resolution That Will Actually Help You Lose Weight in 2016,” Cynthia Sass notes the value of sitting down and assessing where you are with your goal and determining what you can do to accomplish the goal. When you create goals that are measurable, you can do these things and thereby remain on the road to fine-tuning your weight loss process so that you keep seeing results.

3. Attainable.

In addition to being measurable, your weight loss goal needs to be attainable. This means that it shouldn’t be unrealistic. Unrealistic goals are damaging because they will almost never be completed successfully, which then results in a sense of failure. An example of an unreasonable goal would be “I will lose 10 pounds in 3 days.” While this goal has been accomplished, it is typically not done in a healthy way. Moreover, it oftentimes puts extensive stress on the mind and body. An example of an attainable weight loss goal would be “I will lose one pound per week by cutting my daily caloric intake from 2,000 calories to 1,500 calories.”

4. Results-oriented.

To be successful, your weight loss goal needs to be results-oriented. This means that it needs to be geared towards generating a specific outcome. The outcome could be anything from going down a pants size to losing three pounds. This type of results-oriented goal ensures that the activities you complete are all working towards the realization of your weight loss objective.

5. Time-bound.

Your weight loss goal needs to be time-bound. If you simply say, “I will lose ten pounds,” this could mean that you are going to lose it next month or next year. Making your goal time-bound increases the likelihood that you will start now, thereby increasing the likelihood that you will realize the objective sooner rather than later.

If you’re ready to lose weight so you can feel good about yourself, know that the goal-setting process is important. Use the goal-setting strategies you see outlined above to get on the road to permanent weight loss and positive living now!

2016 Kickercon News Blog