Doing the same workout routine at the gym or even at home can make it tougher to see results because your body may get used to the workout. It may seem like you are just going through the motions, and it definitely can be annoying if your body just isn’t changing. The key is to creatively change up your workouts whenever possible. Just a few changes can make a world of difference to your workouts.
– Make It Fun With New Challenges
A great way to simply make it just a tad bit more fun is to add an “element of fun” into every workout. Whether you’re doing an arm routine or working on squats, try to add in a nice little additional challenge to make it just a tad bit more challenging and fun for you. You can add in some balancing exercises, Yoga poses, and maybe even random push ups throughout the set for added pump.
– Add Different Exercise Programs
On certain days you’re supposed to head to the gym and lift or squat, go to a studio and do some Yoga, Pilates, Ballet, or any other type of core and strength conditioning program. Doing this will give your body the break it needs and the challenge of something new. Your body is already prepared to do squats on a Wednesday and Friday, so as key it more difficult and do something different.
– Weakness Development Training On Certain Days
Make it a goal to currently assess what’s currently weak at the moment. It should be something very specific and not broad. It could be specifically your triceps or your shoulders. Every Monday and Friday, or any other two days in a week, should be focused on improving that one area. Change up the area of weakness every single week. Change it up as often as you’d like.
– Switch It Up
If you’re currently doing abs and arms on Monday, legs and calves on Wednesday, and then a whole other workout on Friday, switch it up entirely in two weeks. Change up all the days. Your body get used to doing a specific set of workouts on a Monday or a Tuesday. Your body is used to doing certain things on certain days. Switch it up every other week or so to avoid reaching a plateau.
– Workout Less
If you have been going for five days a week for a long while, then consider dropping it down to about three times a week. After two weeks, go back to your regular schedule. Most workout enthusiasts believe that more is better. The truth is that it’s in your resting days where you develop the real muscle.
– Change What You Do
On the days you do pull ups, do more chin ups and other pull up variations. When you’re supposed to do 50 push ups for warming up, do 50 different variations of push ups. If you can find a variation for a workout, it’ll definitely get your body going.
Try these six simple tricks for improving your workout. They’ll help you see more results with a few changes.