8 Unique Photography Poses to Try for Brides and Grooms 6 Tips to Improve Company Culture A Guide to Understanding How Boat Insurance Works Tips For Reading The Housing Market Right Now 6 Great Ways to Show Off Your Fur Baby Everything You Need to Know About Hormone Replacement Therapy 6 Ways To Make Your Party Memorable 4 Signs it is Time To Replace Your Home Air Ducts 6 Reasons to Hire a Certified CPA 6 Tips for Opening a Restaurant Franchise How to Set Up Your Business Office from Scratch 6 Facts Everyone Should Know About Parking and ADA Compliance Three Reasons To Have An Outdoor Patio For Your Business What to Wear and Not Wear at the Gym 6 Tips For Purchasing An Anniversary Ring 6 Points To Note When Finding an Occupational Therapist For Your Child 5 Reasons You Should Take Surfing Lessons 6 Surprising Asphalt Facts You Didn’t Know How To Teach Your Children About the DNA Process of Replication A List of Adoption Terms Everyone Should Know 5 Major Misconceptions About Keeping Medical Records 5 Steps For Selecting The Best Mower For You 5 Ways To Welcome A New Employee 5 Tips For Helping Your Children Deal With A Move 7 Reasons to Hire a Personal Injury Attorney after Your Accident 6 Common Myths of Incontinence 6 Easy Tips To Get A Six-Pack 6 Amazing Ideas for Picking Your Bridesmaids Dresses How to Integrate Email and Direct Mail Marketing Campaigns Cigars: A History Preworkout Debate: Stimulant vs. Stimulant Free What Microbes are in Your Water? 6 Tips for Drawing Smallmouth Bass Out of Their Deep Summer Haunts Gun Range Basics: Everything You Need to Know Top Luxury Travel Destinations This Summer 4 Advantages of Bacteriostatic Water Everything You Need to Know About Making a Vinyl Sign 5 Outside Fitness Activities to Try this Summer 4 Important Facts to Know About Brain Injury Legal Outcomes 6 Ways to Stay Organized for Next Year’s Taxes How-to Decorate Your House Using Antique Furniture 6 Benefits to Steel Building Systems Construction 5 Ways to Live a Fit Lifestyle if You Hate Working Out 5 Signs It is Time to Talk To Your Parents About Assisted Living 5 Unique Ways Men Can Prevent Urinary Incontinence 4 Ways to Honor Veterans You Know Importance of Taking Control of Your Finances and Having No Debt 4 Tips For Getting Your Child To Sleep In Their Bed 3 Surprising Benefits of Dentures 5 Quick Ways to Save Money When Buying Toiletry Items 3 Vintage Clothing Styles to Rock This Winter 5 Reasons You Should Practice Laboratory Safety 5 Tips for Child Proofing Your Electrical Outlets and Appliances 7 Creative Uses for 5 Gallon Buckets 4 Things You Didn’t Know About Chiropractors 5 Reward Credit Cards You Need to Consider 5 Unique Ways to Show Appreciation to Employees The Most Common Franchise Mistakes and How-to Avoid Them 4 Ways to Choose What Type of Marijuana You Want 3 Reasons Water Treatment is Essential to the Oil and Gas Industry 6 Reasons Why Brain Training Works at Any Age 5 Reasons to Invest in a Yeti Cooler 6 Things to Look for in a Fitness Club 7 Simple Questions to Ask When Choosing a Credit Card 4 Reasons to Use a Portable Storage Unit for a Move 5 Tips When Looking for a New Job 5 Critical Things to Know When Relocating Your Business 3 Benefits of Buying a Lakefront Property 5 Simple Ways to Reduce Your Credit Card Debt 4 Reasons to Switch to LED Bulbs 5 Must Have’s to Take With You On a Camping Trip 3 Benefits a Company Gains from Architectural Glass 5 Major Benefits to Gain from Hiring Professional Movers How to Keep Your Roof in Good Condition: Tips and Tricks How to Keep Your Laundromat Running Smoothly 6 Important Questions to Ask When Choosing a Plastic Surgeon How to Choose the Perfect Fishing Line: 5 Tips Top Loan Options for Young Adults The Importance of Signage in the Business World How-to Make the Best Out of Your Yacht Experience How to Select the Best Car Rental Service for Your Vacation How to Get the Most Out of Your Checking Account How to Create a Small Business Disaster Recovery Plan Five Reasons Why Donations Change Lives Five Reasons Distractions Impact Your Child’s Learning Five Important Questions to Ask About Hospital Care Common Loan Mistakes to Avoid in 2016 9 Simple Ways to Lower Work-Related Back Pain 7 Collecting Lessons from Old School Cigar Collectors 7 Bridal Styles to Look Out for in 2016 6 Specialty Burgers You Need to Try Before You Die 6 Outfit Ideas to Wear on the First Date 6 Creative Ways to Change Up Your Workout Routine 4 Tips For Choosing The Right Supplements For You 3 Advantages of Power Pick Global Software 5 Ways To Improve Your Energy Efficiency in Your Crawlspace 5 Things To Look For In A Vacation Rental Home 5 Savvy Ways to Save Money with Wholesale 5 Savvy Solutions for securing more Business Sales 5 Reasons your Business Needs Full Color Printing

6 Creative Ways to Change Up Your Workout Routine

Doing the same workout routine at the gym or even at home can make it tougher to see results because your body may get used to the workout. It may seem like you are just going through the motions, and it definitely can be annoying if your body just isn’t changing. The key is to creatively change up your workouts whenever possible. Just a few changes can make a world of difference to your workouts.

– Make It Fun With New Challenges

A great way to simply make it just a tad bit more fun is to add an “element of fun” into every workout. Whether you’re doing an arm routine or working on squats, try to add in a nice little additional challenge to make it just a tad bit more challenging and fun for you. You can add in some balancing exercises, Yoga poses, and maybe even random push ups throughout the set for added pump.

– Add Different Exercise Programs

On certain days you’re supposed to head to the gym and lift or squat, go to a studio and do some Yoga, Pilates, Ballet, or any other type of core and strength conditioning program. Doing this will give your body the break it needs and the challenge of something new. Your body is already prepared to do squats on a Wednesday and Friday, so as key it more difficult and do something different.

– Weakness Development Training On Certain Days

Make it a goal to currently assess what’s currently weak at the moment. It should be something very specific and not broad. It could be specifically your triceps or your shoulders. Every Monday and Friday, or any other two days in a week, should be focused on improving that one area. Change up the area of weakness every single week. Change it up as often as you’d like.

– Switch It Up

If you’re currently doing abs and arms on Monday, legs and calves on Wednesday, and then a whole other workout on Friday, switch it up entirely in two weeks. Change up all the days. Your body get used to doing a specific set of workouts on a Monday or a Tuesday. Your body is used to doing certain things on certain days. Switch it up every other week or so to avoid reaching a plateau.

– Workout Less

If you have been going for five days a week for a long while, then consider dropping it down to about three times a week. After two weeks, go back to your regular schedule. Most workout enthusiasts believe that more is better. The truth is that it’s in your resting days where you develop the real muscle.

– Change What You Do

On the days you do pull ups, do more chin ups and other pull up variations. When you’re supposed to do 50 push ups for warming up, do 50 different variations of push ups. If you can find a variation for a workout, it’ll definitely get your body going.

Try these six simple tricks for improving your workout. They’ll help you see more results with a few changes.

2016 Kickercon News Blog