Six pack abs are the best ways to show off your fine, masculine physique. Nothing is sexier, finer, or more powerful than a rockhard set of six pack abdominals. We’ve outlined the 6 fastest steps to getting them below:

1. Swim Three Days a Week

Swimming is the fastest way to burn fat right off of your frame, build lean sexy muscle, and keep in fantastic shape from head to toe. Swimming builds the cardio workout of your dreams and you will get farther by only swimming by undulating your core, with your arms pressed at your sides, like a fish.

2. 30 Minutes of Running Every Morning (with Deep, Slow Breathing)

Why is deep breathing so important to running? Because oxygen burning enzymes are actually tied together with fat burning enzymes. Yes, give yourself an awesome cardio running treatment every morning, but if you breathe shallowly, it won’t burn the fat and it won’t give you six pack abs. Take several deep breaths while standing on your porch to get your breathing in the right rhythm. Then, run separately from your breathing, keeping your lungs slowly filled and slowly exhaled.

3. Bicycle Crunches on the Grass in Sunny Weather

Any time it’s sunny outside, go lie out on your soft green grass, and do bicycle crunches in the air. Put your hands behind your head, lift one knee and the opposite elbow, and then switch to the other side. Bicycle crunches work your obliques (the muscles on the side of your torso).

4. Lower Abs Require Vertical Leg Presses

If you have flat abs and still have a pooch at the very lower end of your abs, you will need to target your lower abs to really melt them down and great a hardcore cut look.

For this, you will need a vertical leg press at a gym. These machines are super comfortable and will target your lower abs, pulling them in, and your glutes, building them up.

5. Keep Your Rooms Well Ventilated

We cannot emphasize the need to keep fresh air freely circulating in all of your rooms all of the time. We return back to the explanation of the oxygen-burning enzymes being tied to the fat burning enzymes in your body.

If you burn more oxygen burning enzymes, the fat burning enzymes will have to keep up. The more fresh air you keep circulating in your workspace, home space, and friend space, the more your body will be able to keep up your metabolism.

6. Invest in a Jungle Gym

There is nothing like good, old-fashioned, childlike play. Children are never fat because they move their bodies a massive amount every day. And no, they don’t do cardio or kickboxing. They just move a lot. Your six pack abs will stay well-defined for months at a time after creating them if you simply have indoor climbing and playing fun readily available to you. Invest in a jungle gym and get playing!

Six pack abs are the most important weapon in a man’s attractiveness arsenal. Keep up yours and you’ll be the talk of the town!