The issue of a healthy bladder is one that many men face as they age when the muscles of the bladder begin to contract involuntarily. In a healthy bladder, the muscles of the bladder generally contract only when it is filled with liquids. Maintaining a healthy bladder can include many things, including changing your lifestyle with different food and drinks.
1. Regulate fluid intake
For the majority of people affected by an unhealthy bladder, the issue of how much to drink at any time can make daily life difficult. Medical News Today reports the issue of how much to drink can be affected by simply drinking small amounts at any one time and avoiding the issue of filling your bladder at one time.
2. Limit Alcohol and Caffeine
The National Institute on Aging reports the intake of alcohol and caffeine can increase the problems associated with an unhealthy bladder. Alcohol and caffeine change the way our body handles liquids with an unhealthy bladder becoming difficult to cope with.
3. Exercise can be an advantage
A healthy body often leads to an improvement in the overall health of the bladder and other organs of the body. Exercise can lead to an improvement in male bladder health and limit the effects of constipation.
4. Spicy foods can be a problem
The changing face of the culture of the world has been a major change in the way we eat and drink. Spicy foods are now common across the world but these can cause issues for the bladder when you are facing problems with inflammation that can change the way the muscles work. In general, the issue of spicy foods causing bladder issues can be made worse when spicy foods are consumed.
5. Pelvic exercises
The muscles of the bladder can often be affected by a loss of mass and inability to contract. A pelvic exercise or two completed every day can aid in building strength that will limit the issue of leakage many men suffer with.
6. Eat high fiber foods
Many studies have proven a link between constipation and overactive bladder problems meaning avoiding bladder issues should include a high fiber diet. Bladder issues can be eased by eating a high fiber diet.
7. Completely empty the bladder when urinating
Life is tough and often extremely busy meaning we often struggle to find the time to take care of ourselves. One of the major ways we fail in our health issues is by not spending enough time to completely empty our bladder.
The odor and other problems associated with an overactive bladder in a man can be embarrassing and difficult to cope with. By following a few simple steps you can often avoid the major issues associated with bladder problems at any time of life.